Jennifer Gray

MS, Registered Licensed Professional Counselor Associate

Jennifer Gray

MS, Registered Licensed Professional Counselor Associate

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Silvana Espinoza Lau, LMFT
Primary Credential: Professional Counselor Registered Associate
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $250 for a 50-minute Session. Payment is due at the time of service in the form of major credit card or FSHHSA card. Free Initial Phone Consultation. I do not network with insurance companies.
Free Initial Consultation

Offices

818 SW 3rd Ave.
# 429
Portland, Oregon 97204

View Accessibility

My Approach to Helping

My soul is elated when helping ambitious, compassionate women ditch their self-doubt & chronic comparing, uncover their most courageous confidence, and boldly create a life they love.

I engage clients with an empathetic, open-minded, and direct style to address professional and personal topics. I practice and value trust, respect, accountability, courage, curiosity, ambition, compassion, humor, authenticity, and adventure. I believe we all deserve a space that allows us to be fully who we are without judgment or reservation, so that we can be free to define our life as we see it.

My aim is to help you free the parts of yourself you may have hidden away over time, reclaim the story of who you really are, navigate the personal and professionals relationships you come in connection with, and experience and heal from the grief and pain associated with expectations, relationships, and impacts of the past – so you can become the fucking-incredible YOU the world deserves to know.

More Info About My Practice

Direct: Always respectfully real with you
Action-Oriented: No endless head-nodding
Entrepreneur, Business Educator, and Human with Feelings for Over 15 years
Limited Client Cases to Focus More Deeply on Your Story
Collaborative Treatment Planning: Embrace your autonomy in each session
Unique Perspective: New York raised, SW & PNW lived, US & Abroad traveled
Ongoing Training and Development: Growth is beneficial for both of us

Inclusive Mindset: BIPOC, AAPI, Latinx Ally; LGBTQ+ Ally; Sex Worker Ally; Poly & Kink Ally; Healthcare & Military Ally; Harm-Reduction Philosophy

Supporting Oregon residents, Individuals 18 years & older, Wednesday & Thursday by appointment only

Weekly attendance commitment
Consistent appointment times
Generous no-cancellation policy
Not in-network with any insurance companies
Secure video-telehealth
(in-person sessions not available)

Why Going to Therapy Does Not Mean You are Weak or Flawed

Does seeing a counselor mean there is something wrong with me?
No. That is the short answer.
The long answer is also No, but with some context of why you may feel this way.
Families, Culture, Media: there are numerous external outlets framing mental health support as only for those who are "disturbed" or "broken". In reality, seeing a mental health specialist is no different than regularly seeing a physician. Although there are mental health specialists that support those with severe emotional concerns, just like medical specialists, many counselors help others with more common challenges, including relational issues, self-esteem, codependency, family dynamics, and transitions, to name a few. Our emotional well-being is part of our overall health, and seeing a counselor is a way to approach this holistically.

Video Message


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Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Mediation
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Ambitious, compassionate entrepreneurs and professionals looking for online therapy in Oregon.

    Specializing in Personal Development, Imposter Syndrome Phenomenon, Confidence Building, Assertive Communication, Relationship Therapy, Codependent Relating (Codependency), Self-Actualization, and Therapy for Entrepreneurs and Professionals.

    Typical Client Concerns: reliving every mess-up and mistake; feeling like they are getting in their own way, selling themselves short; are anxious & stressed, self-doubting, and stuck; feel like a total mess; feel like a fraud; feel like everything is about to drop or be exposed; and aren’t the confident person they used to be; are people-pleasers; have some low self-esteem; keep small or quiet (even if BIG personality); use inner-critic as motivator; are caretaking; feel disconnected; uncertain of self; struggle to ask for help; are perfectionists; use harmful comparisons.

    Typical Experiences After Therapy: confidence; comfort; acceptance; authenticity; empowerment; feeling brave, bold, and courageous; sustaining; balance; fulfillment; trust; calm; contentment; presence; feeling full and peaceful; assertiveness; restful; successful; seen; understood; decisive; connected; loved; whole; and free (with themselves, with others, and in their career)

Industries & Communities Served

  • BIPOC
  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Emotional Intelligence
  • Emotional Overwhelm
  • Fear
  • Identity Issues
  • Inadequacy
  • Individuation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Money and Financial Issues
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Power
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Adlerian Psychology / Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Depth Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Feminist Therapy
  • Focusing
  • Holistic Psychotherapy
  • Human Givens (HG)
  • Humanistic Psychology (humanism)
  • Imago Relationship Therapy (IRT)
  • Logotherapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Positive Psychotherapy
  • Psychodrama
  • Psychodynamic
  • Relational Life Therapy
  • Relational Psychotherapy
  • Self-Acceptance Training
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Portland, OR.


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