My Approach to Helping
Overwhelmed by the demands of your career and personal life, you’re ready to move beyond burnout, perfectionism, or self-doubt to rediscover clarity and confidence. As an entrepreneur, financial advisor, architect, or other high-performing professional, you might feel trapped by unrealistic expectations or disconnected from the joy you once found in your work and life. I’m here to help you take the first steps toward meaningful change.
I believe therapy should balance exploration and action. Together, we’ll uncover the patterns and challenges keeping you stuck while creating practical strategies to help you thrive. My approach is straightforward and tailored to your needs, blending evidence-based methods like EMDR therapy, mindfulness, and Acceptance and Commitment Therapy.
In our work, you’ll find a safe, compassionate space to process what feels overwhelming, but you’ll also leave sessions with tools and steps to integrate into your daily life. Whether it’s breaking free from people-pleasing, tackling imposter syndrome, or redefining boundaries, I’ll guide you in building the resilience and balance you’ve been searching for.
More Info About My Practice
My practice is built for professionals who are ready to create more space for what truly matters. I specialize in working with entrepreneurs, financial advisors, architects, and high-performing women navigating chronic overwhelm, self-doubt, and the pressures of high-achieving careers.
Offering online therapy for adults across Oregon, Colorado, Florida, and Arizona, I make it easy for you to access care without disrupting your busy schedule. I limit my caseload intentionally, ensuring that each client receives focused, personalized support.
My work integrates evidence-based techniques like EMDR therapy, Acceptance and Commitment Therapy, and Attachment Theory while incorporating mindfulness, somatic practices, and creative approaches. I also work within multicultural and feminist frameworks, honoring the diverse identities and experiences my clients bring.
In addition to individual therapy, I draw on nearly 20 years of experience in business and mental health to address challenges like money mindset struggles, sustainable boundary-setting, and navigating isolation in leadership roles. My practice is grounded in helping you align your personal and professional life with your values and aspirations—creating a path forward that feels both purposeful and empowering.
Important Factors for Choosing a Therapist
How do you know if I'm the right therapist for you?
We are a good fit if you are?
--already in a place of self-discovery and want someone to help guide you further on that journey
--are motivated to make changes to improve your life
--ready to be open and forthcoming with your inner thoughts
--willing to examine your past experiences
--open to addressing your life beyond the context of your career
--willing to have moments where you feel uncomfortable
--open to trying something new
--committed to practicing therapeutic homework in-between sessions
--open to a holistic approach where we examine the mind-body connection
It is not the best fit if you are?
--not able to commit to consistent therapy for at least 6 months
--struggling with severe depression or experiencing ongoing suicidal ideation
--engaging in self-harming behaviors
--in active eating disorder patterns
--engaging in heavy substance use
--not ready to be real with yourself about the part you may play in your struggle
--looking to talk, vent, cry, and scream but are ambivalent about trying anything else
--wanting someone to tell you what to do, provide advice, or give you the ?quick fix? treatment
--not willing to practice therapeutic exercises in between sessions
