Have you ever felt like you're in a never-ending cycle of bad decisions and self-doubt? Or that you're too trusting and giving and people take advantage? Have a hard time speaking up yourself or afraid of conflict? That was me until I realized it IS possible to have healthy, thriving relationships BUT it depends on doing things differently. Our work together will focus on 4 foundational skills to create a better relationship with YOURSELF so that you can have it with others. My passion is helping women reclaim their confidence, power and voice after unsafe, unhealthy or narcissistic relationships.

My background includes rape crisis, domestic violence and grief work. I'm a personal trainer and wellness coach. My style is compassion focused and trauma informed. I have an open, empathic and curious nature. I'm passionate about helping you identify and understand any personal patterns of self-sabotage so that you can learn how to take better care of yourself.

I believe each woman has her own answers and inner wisdom. I will help you recognize and reconnect to yours. We work towards your goals in a way that feels safe to you. Both my personal and professional experience informs my work with clients. Healing occurs in authentic connections with others. You are not alone on this journey.