My Approach to Helping
It takes a lot of bravery to seek help and learn more about yourself in a deeper way. I believe that a strong therapeutic relationship is the key to successful change. Through getting to know you, my approach to treatment is tailored to the individual and I utilize a comprehensive combination of therapeutic modalities and skills. My priority is to provide a safe and compassionate environment where a client feels heard. I consider myself a generalist practitioner who specializes in working with adults with chronic anxiety, depression, trauma, stress, life transitions, self-esteem and body image, as well as relationship issues.
I believe in healing from an integrative and holistic perspective that looks at the individual as a whole (mind, body, and spirit). Through my training and practice of holistic psychology, I feel passionate about empowering others to achieve well-being with evidence-based psychology methods and holistic wellness practices.
Finding the right therapist that feels like a fit for you can be a journey in itself. Keeping this in mind, I offer a complimentary phone consultation, so please reach out to chat. I look forward to meeting you soon.