Anxiety Treatment Center of Orlando Office of Jenifer Garrido, LCSW


Anxiety Treatment Center of Orlando Office of Jenifer Garrido, LCSW


Telehealth Available
Professions: Psychotherapist, Counselor, Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: LCSW
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: For over 25 years, I have specialized in treating common to complex Anxiety Disorders, OCD, Trauma & Depression. I offer a variety of evidence driven, Cognitive Behavioral & Exposure Based therapeutic services, including In-Office, Secure Online Video Telehealth Sessions & when necessary, In Vivo, or Outside of of Office, Exposure-Based Sessions, when leaving the office environment & being in a specific situation or event is most effective for treatment (such as often with Social Anxiety, Phobias & OCD. my clients the option of a either 60 or 90 minute sessions both In-Office or through my Online Telehealth Portal & 30 - 60 Minute Telephone Sessions for individuals in need of extra support between visits.. When appropriate, I am also one of the few practitioners in the area who provides a 2 hour Out of Office, Exposure-Based "In-Vivo" Session, when leaving the office environment & being in a specific situation or event is most effective for treatment (such as often with Social Anxiety, Phobias & OCD). I highly recommend visiting my practice website directly to answer your questions & review my fees for the services that I provide within my practice. While I am Furthermore, I am happy to answer any questions that you may have during the Free 15 minute Telephone Consultation that I provide all potential clients before they attend their first session. obtain benefit coverage from your insurance company, and even submit claims directly to your insurance company, if desired. I accept credit cards (Master Card, Visa & Discover), checks or cash as payment for services.
Free Initial Consultation
Evening Availability


719 Peachtree Rd, Suite 200
Orlando, Florida 32804

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My Approach to Helping

As a Cognitive Behavioral Therapist for over 20 years, I know that people, just like you, seek out counseling to overcome the obstacles standing in their way of happiness. I have chosen to practice this active form of therapy because I believe that counseling should provide you with effective tools, strategies that you clearly understand and can easily apply, that will ultimately lead to successful & lasting change to combat both the negative self talk & behaviors associated with anxietypanic, depression, OCD, unresolved trauma & everyday stressors. I am also one of the few therapists utilizing Exposure-based therapy techniques both in and outside of the office setting. Start living the life that YOU deserve and desire...Today!

More Info About My Practice

I have found that people typically struggle with the decision to begin counseling. Providing a safe and supportive environment, while also emphasizing that counseling should be “active and hands-on”, I believe that my ideal client is ready to do the work that he or she needs to do in order to reach their goals. However, I also recognize that being “solution-focused” and aiming to accomplish small goals along the way is motivating and builds momentum to continue therapy. We all want to know that the hard work and effort we put forth is paying off and need encouragement that there is a “light at the end of the tunnel”!

I describe my practice approach as “empirically based”, which simply means that treatment is guided by the research and evidence of “what works”. The expression that “action brings change” is my motto. CBT therapy is about empowering individuals to help them identify and change their negative thinking and unhealthy behaviors, using challenging exercises both in and outside of session. As an expert in the treatment of Anxiety Disorders (such as Social or Generalized Anxiety, Agoraphobia, Panic Attacks), Obsessive Compulsive Disorder, Impulse Control Disorders- Skin Picking or Hair Pulling (Derma & Trichotillomania), and Unresolved Trauma, I utilize elements of CBT (different models) and Exposure Based Therapy methods, to aid my clients in gaining the tools THEY NEED to start living a life that is under THEIR control. I am one of the few clinicians within the area that also uses Exposure and Response Prevention Therapy both in and outside the office setting. When necessary, I incorporate “in vivo” methods, treatment aimed at working within the environment in which the problem actually occurs, such as with individuals who suffer from specific issues like Agoraphobia & Panic that occurs while driving or when away from home.
I am proud to have been chosen as a treating therapist on Season Two of the groundbreaking documentary, “Obsessed”, which aired in June 2010 on A&E Television Network. I was also interviewed by Robin Roberts on Good Morning America for my expertise as a CBT therapist treating Anxiety Disorders, and have appeared several times on Orlando’s Fox 35 News. I encourage you to visit my website for more details on my practice or contact me directly to discuss how treatment can improve your life.

Specific Issue(s) I'm Skilled at Helping With

Issues I commonly treat:
Generalized Anxiety Disorder
Social Anxiety
Specific Phobias- Agoraphobia
Panic Attacks
Obsessive Compulsive Disorder, including complex presentations
Impulse Control Disorders - DermaTrichotillomania (skin picking, hair pulling)
Trauma Survivors, PTSD
Victims of Physical, Sexual, Emotional Abuse
Depression & Mood Disorders
Womens Issues-Adjusting to Motherhood, Balancing Family & Career, Post-Partum Struggles, Menopause Related Issues

Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Group Therapy
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Groups I Work With

    Children (ages 8+), Adolescents, Adults, Couples, Families, and GayLesbian Population, Issues Unique to Women

Client Concerns I Treat

  • Addictions and Compulsions
  • Agoraphobia
  • Anxiety
  • Body Image
  • Depression
  • Fear
  • Obsessions and Compulsions (OCD)
  • Panic
  • Phobias
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sexual Assault / Abuse
  • Social Anxiety / Phobia
  • Trichotillomania
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Exposure Therapy
  • Guided Therapeutic Imagery
  • Integration of different therapy models
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Rational Emotive Behavioral Therapy (REBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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