My Approach to Helping
Whether you're facing relationship challenges or navigating personal struggles, you don’t have to do it alone. I offer more than just a space to talk, I provide clear, compassionate guidance to help you move forward with intention and purpose.
As a licensed therapist, I work with both individuals and couples using a directive, results-oriented approach that focuses on what’s truly best for you.
This means that I don’t just listen, I ask direct, thoughtful questions, challenge limiting patterns, and offer practical strategies that work. I help you identify core issues, then we tackle them together, one step at a time. I also focus on clarity and action, so each session moves you toward meaningful change.
In Couples Therapy:
I work with both partners to rebuild trust, improve communication, and clarify your shared goals. If you're both ready to show up, I’ll help you do the work to reconnect and grow.
In Individual Therapy:
Whether you're dealing with anxiety, relationship stress, life transitions, or just feeling stuck, I’ll help you get to the root of what’s going on. Together, we’ll build the insight and tools you need to feel more grounded, empowered, and in control of your path forward. I take an approach that is honest, supportive, and strategic, always tailored to what helps you grow and thrive.
You’re not here to stay stuck. You’re here to move forward.