Our journeys are not a straight line. Bends and breaks can challenge us. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. Holistic, culturally-appropriate, and growth-oriented counselling. No matter what your story or background is, counselling can help.

My Practice & Services

Holistic healing addresses various aspects of our lives that are often intertwined- physical health, mental health, social well-being, spiritual well-being, career concerns, etc. Implementing a variety of psychotherapeutic methods from research-supported modalities and techniques to traditional wisdom, you can receive the support that addresses your needs and works for you.

Therapy Services & Specialties

Art Therapy
Coaching
Counseling for Offenders
Creative Arts Therapy
Family Therapy
Group Therapy
Individual Therapy & Counseling
Legal Documentation
Marriage, Couples, or Relationship Counseling
Premarital Counseling
Telehealth

Client Age Groups I Work With

Children
Teens
Adults
Elders

Languages

English
Punjabi

Groups I Work With

I work with a diverse range of clients (age, ethnicity, LGBTQIA2S+, socio-economic status, spiritual and religious identity) with an empathetic and accepting approach.

Industries & Communities Served

BIPOC
Entertainment Industry
First Responder/Medical Professionals
LGBTQ+
Military/Law Enforcement
Professional Sports
Self-Employed and Freelance Professionals

Client Challenges & Concerns I Address

Abandonment
Addictions and Compulsions
Anger
Anxiety
Attachment Issues
Body Image
Breakup
Career Issues
Codependency / Dependency
Communication Problems
Control Issues
Creative Blocks
Depression
Dissociation
Divorce / Divorce Adjustment
Domestic Violence
Drug and Alcohol Addiction
Emotional Abuse
Emotional Overwhelm
Family Problems
Fear
Forgiveness
Grief, Loss, and Bereavement
Health / Illness / Medical Issues
Inattention, Impulsivity, and Hyperactivity (ADHD)
LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
Midlife Crisis / Midlife Transition
Mood Swings / Mood Disturbance
Narcissism
Obsessions and Compulsions (OCD)
Parenting
Perfectionism
Polyamory / Nonmonogamous Relationships
Posttraumatic Stress / Trauma
Pre-Marital Counseling
Psychedelic and Altered State Integration Therapy
Racism
Rejection
Relationships and Marriage
Religious Issues
Self-Actualization
Self-Confidence
Self-Esteem
Sex Addiction
Sexuality / Sex Therapy
Shame
Social Anxiety / Phobia
Spirituality
Stress
Trust Issues
Values Clarification
Women's Issues
Worry

Therapeutic Approaches & Evidence-Based Methods

Adlerian Psychology / Psychotherapy
Anger Management
Applied Behavior Analysis (ABA)
Art Therapy
Body-Mind Psychotherapy
Breathwork
Coaching
Cognitive Behavioral Therapy (CBT)
Compassion Focused Therapy (CFT)
Developmental Psychology
Dialectical Behavioral Therapy (DBT)
Dreamwork
Emotion Focused Couples Therapy
Emotionally Focused Therapy
Existential Psychotherapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Family Systems Therapy
Feminist Therapy
Gottman Method
Holistic Psychotherapy
Integration of different therapy models
Internal Family Systems (IFS)
Mindfulness-Based Interventions
Motivational Interviewing
Narrative Therapy
Neuropsychology
Person-Centered Therapy (Rogerian Therapy)
Positive Psychotherapy
Psychoanalysis / Modern Psychoanalysis
Somatic Psychotherapy
Spiritual Counselling

See other therapists in Surrey, BC.