My Approach to Helping
Hi, I am Jamie. With a warm and interactive style, I strive to create a therapeutic environment where you feel heard, valued, and supported. My approach is built on compassion, empathy, and a touch of humor to help you navigate life's challenges. Drawing from attachment-based methods, I aim to improve your relationships and strengthen your emotional well-being. As a trauma-informed therapist, I provide a safe space for healing and growth. I work within the Internal Family Systems (IFS) framework to help you explore your inner self. In couples therapy, I use Emotionally Focused Couples Therapy to nurture connection and intimacy. Together, we'll embark on a journey towards personal growth, resilience, and a happier, more fulfilling life.