My Approach to Helping
Are you the one who always shows up—for your job, your family, your community—but inside, you’re running on empty? Maybe you’ve been carrying the weight of others’ crises for so long, you’ve lost sight of your own needs. Trauma-exposed helping professionals—first responders, teachers, healthcare workers, and law enforcement—are often burned out, overwhelmed, and unsure how to keep going. Together, we will untangle grief, trauma, and identity loss so you can set boundaries, reclaim your voice, and find peace without abandoning your calling.
I specialize in helping trauma-exposed caregivers and helping professionals heal from PTSD, trauma, and grief by drawing from elements of EMDR, Flash, and IFS to process emotional wounds and rebuild identity—without guilt, burnout, or losing their sense of purpose—so they can truly feel whole again.
You’ve spent years taking care of everyone else—now it’s your turn. Imagine feeling grounded in your own skin, clear about your needs, and no longer defined by the weight you carry. If you're ready to feel like yourself again, call or email and let’s get started!
