My Approach to Helping
Sad? Anxious? Stressed? Having problems with your relationship or parenting? Feeling disappointed with your life? Let me help.
Together we can:
*Increase the skills and abilities you have to cope with distressing events and feelings.
*Clarify problemsconcerns, clarify why these negatively impact you, and identify ways to resolve these.
* Improve your relationship and communication skills.
* Identify your needs and find ways to meet these.
* Deal with past and current events.
* Resolve anything else that might be holding you back from living the life you want.
Together we will explore your thoughts and feelings. We will identify action steps that are right for you, and focus your efforts on things that will make the most impact now.