My Approach to Helping
My approach to counselling is a holistic and integrative framework. I take into account you as a whole person, considering your emotional, psychological, social, and spiritual well-being with an emphasis on trauma-informed care and nervous system regulation.
I provide an adaptable therapeutic process that is tailored to each one of your needs and preferences through various tools, resources, and interventions. In doing so, I value a strong therapeutic bond (You + I) that stems from respect, trust, honesty, empathy, and collaboration. This bond sets the foundation for your comfortability opening up, being your authentic self, and sharing your inner and external world which is at the heart of therapy.
I offer a therapeutic environment that is safe for you to be seen and heard, facilitating personal growth and development through a non-judgmental, anti-oppressive counselling experience. My goal is to support and assist you as you navigate and build your understanding of yourself and the world around you, to enhance your quality of life and well-being.