I am a clinical psychologist offering evidence based treatment. Explore your inner experiences in ways that will help you build compassion, inner stability, and intrinsic motivation, creating a more meaningful, rich life as well as sustain inner peace. Emotion focused therapy can help reduce symptoms such as anxiety and depression, and promote the development of more satisfying ways of being with yourself and others. If you find yourself struggling with painful emotions and would like to explore and gain a better understanding of yourself and your direction in life, this approach may be helpful to you.