My Approach to Helping
All of us experience stress, anxiety, and unhelpful patterns. Sometimes, it’s difficult to notice their insidious effects on our wellbeing.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. However stress is manifesting in your day-to-day life, I'm here to help you learn effective coping strategies, discover what your triggers are, and create an action plan for finding calm in the chaos.
Most people already have the inner strength to navigate life's challenges, but haven't unlocked it yet. Discovering your strengths is a core foundation for our work together. I’ll celebrate your successes and call out what’s going well to help you build self esteem, improve confidence, and develop healthy coping mechanisms. I also use methodologies proven to disrupt unhelpful patterns and make handling challenging life situations easier.