My Approach to Helping
Does it ever feel difficult to manage the thoughts and feelings that arise at certain points in your life? Do these thoughts and feelings stick around when they are not welcome? Have they begun to impact some of your behaviors? If so, you are certainly not alone. Whether these thoughts and feelings are most connected to significant relationships, life transitions, or past experiences, therapy can offer a safe space to explore and heal. As you consider engaging in therapy, trust you will find relief and clarity as you enter into the therapeutic process and alliance.
As in many relationships in our lives, there needs to exist a proper fit and shared energy within the therapeutic dynamic. I am happy to offer a free consultation to get to know you better, learn more about what you are looking for, and determine if working together feels right. I also work on a flexible sliding scale and am happy to discuss payment options.