My Approach to Helping
Are you ready to heal and feel well? Change your patterns? Discover your sense of self? I believe we all have the capacity to do so, but that can be difficult to do on your own while facing life’s challenges. I can help you overcome people-pleasing, increase confidence, improve relationships, break patterns, develop self-compassion, manage ADHD and more. I am here to help you identify and meet your unique needs and goals in life.
I have experience working with anxiety, depression, ADHD, trauma, life transitions, academic stress, relational issues, parenting, body image and eating issues, sexual and gender identity, and more. I use an integrative approach, using DBT, emotion focused, interpersonal and Internal Family Systems (parts work) to identify your patterns, discover all parts of yourself, develop self-compassion, self-regulate and make lasting changes. I also offer QEEGs, red light therapy and Neurofeedback to target symptoms by regulating your brain and nervous system.
You are so much more than the issues that you experience, and together, we can take a holistic approach to seek your healing and well-being. I am here to listen without judgment and lend you the compassion and support to overcome your personal challenges so that you can be the person you want to be and live the kind of life that you want to live.