Ella Rebanks

Registered Psychotherapist

Ella Rebanks

Registered Psychotherapist

Telehealth Available
Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: College of Registered Psychotherapists of Ontario - 008260
Billing and Insurance:
to ask this therapist for billing and insurance information.

Offices

600 Sherbourne
#517
Toronto, Ontario M4X1W4

My Approach to Helping

Old habits may die hard, but they can, in fact, die.

Many of my clients come to me because their actions don’t match their intentions.

And what can be more frustrating or more tragic than that, knowing you want to change something so badly, then being held back by some invisible force that just keeps throwing you back into old patterns?

I know the feeling, and you probably do too.

I work primarily with people managing behaviours that do not reflect their true wishes, people who know who know things can be different, or maybe even know who they want to be in the world, but find themselves living a life that’s distant from their expectations.

Stuff can come up around alcohol, drugs, food, sex, work, shopping, in relationships and a tonne of different ways… but you CAN act differently.

I work psychodynamically, meaning together we look at those forces that are behind our actions. You come to the session as the expert on your life, I come with an understanding of theories, science and philosophies of being. We collaborate to help you move forward, to identify when you have choices and how to make decisions with clarity.

Life is short. Live it the way you want.

Call me to help you out.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Child and/or Adolescent Issues
  • Depression
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Identity Issues
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Parenting
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Compassion
  • Self-Esteem
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Mindfulness-Based Interventions
  • Psychodynamic

See other therapists in Toronto, ON.


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