My Approach to Helping
As a retired veteran and licensed counselor, my path has been shaped by service, resilience, and a strong dedication to helping others navigate life’s difficulties. With advanced training in trauma, anxiety, depression, and mood disorders, I bring both clinical expertise and lived experience from my military background to the therapeutic space. Having worked in high-pressure environments and witnessed the effects of adversity, I deeply understand the strength it takes to face emotional pain and seek healing.
My counseling style is holistic, client-centered, and rooted in evidence-based practices. I use approaches like cognitive behavioral therapy (CBT), trauma-informed care, and mindfulness to create personalized treatment plans. I strive to provide a safe, compassionate, and collaborative environment where clients feel truly heard and supported. My goal is to help you not only manage your symptoms but grow into a more fulfilled, resilient version of yourself—aligned with your goals, values, and strengths. I’m here to walk alongside you with empathy and dedication every step of the way.
More Info About My Practice
I work with teens, young adults, adults, and seniors—especially veterans, first responders, and trauma survivors—who are dealing with anxiety, depression, PTSD, and other mood challenges. As a retired veteran and licensed counselor, I understand how heavy life can feel sometimes, and I bring both personal experience and clinical training to help people move through those tough moments. My goal is to support healing, build resilience, and help clients reconnect with a life that feels meaningful and aligned with their values.
In my practice, I focus on creating a space that feels safe, supportive, and judgment-free. I use evidence-based approaches like trauma-focused CBT, traditional CBT, and mindfulness, but I always tailor sessions to fit each person’s needs. Whether you’re working through trauma, work-related stress, or personal struggles, I’m here to walk beside you as you process, cope, and grow stronger.
Our sessions are a collaboration. I bring structure when it’s helpful, but also leave room for flexibility so we can move at your pace. I believe in offering tools that are not only practical but that also support long-term growth and self-discovery. My time in the military gave me a deep respect for resilience and the courage it takes to reach out—and I bring that understanding into every session.
Ultimately, I believe in the power of change and the strength people carry, even when they don’t feel it yet. Whether we meet in person or online, I’m here to support you as you find your footing, take back your sense of control, and start building the life you deserve.
How My Own Struggles Made Me a Better Therapist
My personal struggles have profoundly shaped my ability to connect with and support clients facing anxiety, depression, trauma, or mood disorders. Having navigated the challenges of military service, including high-stress environments and the emotional toll of adversity, I understand the weight of carrying unseen burdens. These experiences have given me a deep empathy for those grappling with their own pain, allowing me to meet clients where they are with authenticity and compassion.
My struggles have taught me resilience, patience, and the importance of hope?qualities I bring to every therapeutic relationship. I know firsthand that healing is not linear and requires courage, which helps me create a safe, non-judgmental space where clients feel validated and understood. By integrating evidence-based approaches like Trauma-Focused CBT and mindfulness with my lived experience, I guide clients through their challenges with practical tools and a genuine belief in their capacity to grow. My struggles have not only strengthened my resolve to help others but also equipped me to foster trust, inspire perseverance, and empower clients to reclaim their lives with confidence.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
