Donna Rogers

Clinical Psychologist

Donna Rogers

Clinical Psychologist

Telehealth Available
Professions: Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Licensed as a Clinical Psychologist
Billing and Insurance:
Fees: $135.00 per session. May consider sliding scale depending upon the circumstances.
Free Initial Consultation
Evening Availability


Holly Springs, North Carolina 27540

View Accessibility

My Approach to Helping

My first priority is to assist my clients in resolving and mediating their immediate presenting mental health challenges. My second priority is to provide the skills and information that would best guide them toward resilience and improved well-being.

Psychological well-being is a component of mental health we don't often talk about, and clients don't often consider or explore. A wise person once said, "Pain is inevitable. Suffering is optional" As it turns out, the more we try to escape or ignore uncomfortable thoughts or feelings, the more they come back to us. There is, however, another way. In my experience with helping people, one of the first steps in assisting them is to discover what is most important to them and then help them develop the tools they need to align their thinking and behavior with their values. Next, I help them understand and chart a practical path they can follow to discover and activate will-being in their lives. I help them address the barriers that get in the way of self-discovery and well-being, such as difficulties with emotional dysregulation, childhood trauma, or a lack of tools or values that assist and guide them through life challenges. While I draw from the many empirically derived therapeutic approaches, such as Cognitive Behavior Therapy, Mindfulness, and Acceptance and Commitment Therapy, I also refer to the concepts and strategies presented in the published book, "The Artfully Lived Life" which provides unique exercises and activities designed to increase self-awareness and intellectual, emotional, social, physical, and spiritual well-being.

More Info About My Practice

I have found over my years of practice that most presenting problems that bring clients to therapy are related to a lack of understanding the concepts and behaviors related to psychological well-being. While it is necessary to address the presenting issues, it is my goal, as a therapist, to help clients move beyond simply addressing their immediate problems, to a place where they have the necessary skills and abilities that will stay with them for the rest of their lives.

My Guiding Ethical Principles

My practice in treating clients is dedicated to adhering to the guidelines of ethical practice put forth by the American Psychological Association and the North Carolina Psychology Board. These guidelines protect client confidentiality and well-being.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With

    My practice serves individuals who are struggling with symptoms that interfere in their daily lives, relationships, and work or professions. We generally serve individuals who are experiencing symptoms related to life changes, lifestyle, and emotional and behavioral difficulties. My approach is to offer multiple coping strategies, skills, and techniques for creating well-being while at the same time, helping clients to eliminate self-defeating or self-destructive thoughts, emotions and behaviors.

Industries & Communities Served

  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • Military/Law Enforcement
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Codependency / Dependency
  • Depression
  • Family of Origin Issues
  • Family Problems
  • Forgiveness
  • Helplessness / Victimhood
  • Identity Issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Self-Actualization
  • Self-Compassion
  • Self-Esteem
  • Spirituality

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Integration of different therapy models
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Holly Springs, NC.

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