My Approach to Helping
Are you overwhelmed and weighed down by anxiety, depression, or trauma? I understand the struggle and am here to offer you a hand towards a brighter, more fulfilling life. Allow me to introduce myself. Drawing upon my extensive military background, I specialize in trauma-focused therapy. I have walked alongside individuals who have endured various types and levels of trauma, understanding the unique complexities that arise from these experiences. You can trust that I possess the knowledge, compassion, and expertise needed to support you on your healing journey. Beyond trauma, I have a deep understanding of attention-deficit hyperactivity disorder (ADHD), depression, and anxiety. I am here to explore and understand these challenges with you and discover effective strategies for managing them.
My approach is rooted in empathy, warmth, and understanding and tapping into the your strengths and experiences. Together, we will collaboratively tailor a plan that addresses your specific needs and goals. I will equip you with practical tools, drawing from evidence-based approaches, to help you regain control, develop coping skills, and foster resilience.
I understand that taking the first step can be daunting. Rest assured, your well-being is my top priority. From the moment you enter my practice, you will be greeted with a compassionate and nonjudgmental presence, fostering a sense of safety and comfort.