What's My Approach to Therapy?
AVAILABLE FOR ONLINE THERAPY. Meeting someone for the first time can feel intimidating, especially when it involves being open and vulnerable. I want you to know that I’m truly glad you’re here, and I recognize the courage it takes to reach out for support. Taking this step is meaningful, and I don’t take it lightly.
My approach to therapy is centered on creating a space that feels safe, respectful, and free from judgment. I aim to nurture and empower you while offering thoughtful guidance and gentle challenge when helpful. Together, we’ll move at a pace that feels right for you, focusing on what matters most in your life. Many clients find that after the first session, therapy begins to feel less intimidating and more like a space where they can feel truly heard and understood.
I work with individuals seeking greater self-awareness, emotional balance, and practical tools for navigating life’s challenges. My style is warm, collaborative, and grounded in meeting you where you are. You don’t need to have everything figured out before starting therapy — curiosity and a willingness to show up are enough.
When we begin working together, our first focus is on helping you feel comfortable and supported. As trust grows, we can gently explore deeper experiences or patterns that may be affecting you, always at a pace that feels manageable. Over time, our work shifts toward understanding your experiences and supporting growth, healing, and meaningful change. Throughout the process, you remain in control, and we take each step together.