I’m Courtney Cavall, a Licensed Mental Health Counselor, Certified Clinical Hypnotherapist, and rational emotive therapist. I use a multi-modality approach with clients to share innovative, brief solutions-oriented therapeutic tools vs. “problem based”therapy. My holistic method provides clients with coping skills that can be applied to all facets of life, rather than focusing on why issues initially occurred. If you broke your leg, a doctor wouldn’t’t insist on the details of how it happened, he would simply treat and heal the fracture. Likewise, when the mind feels fractured from trauma, we must heal the mind. In our lives there will be times we feel blocked by things we cannot understand or are unable to move forward from. We often become stuck with no idea how to simply “feel better”. My role as therapist is to assist you with finding realistic and effective solutions that work for YOU and build self-awareness. During treatment, you will gain the therapeutic tools necessary for identifying and dismantling negative mental thought patterns and core beliefs, quick and easy cognitive problem-solving strategies, and simple techniques for emotional processing.