I believe therapy works best when it feels safe, honest, and collaborative. My approach is warm, direct, and grounded in helping you understand not only what you are struggling with, but why certain patterns keep showing up in your life.
I work with adults experiencing anxiety, trauma, depression, addiction, relationship stress, and major life t
As a psychologist, I first want to get to know you, not just your problems. We'll work together to find solutions that fit your needs, your style, and your interests. I'll ask for specific feedback from you to help us determine how to proceed in therapy, striving to help you get the most out of each session.
I'm a certified marriage and family therapist and licensed mental health counselor who offers my clients an empathetic, open-minded, judgment-free space to explore their thoughts and feelings. The challenges in our lives may be either self-imposed or forced upon us, but our perceptions are often much different from reality. Negative beliefs can
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