My Approach to Helping
Often we all can become stuck dealing with emotions that can be challenging when we're not sure where to begin or how. We're not broken nor are we alone. We live in a fast paced world where we are constantly bombarded with issues when we have responsibilities of our own. We live in a digital era that has caused barriers in communication and being able to stay in touch in reality many times. We go to war with our emotions and thoughts which makes it hard to tend to what excites us. When our minds are constantly running, it can feel impossible to be engaged in the present moment let alone dig deeper.
I work with individuals to seek healing through mindfulness tools. I incorporate a lifestyle of transparency teaching people the importance of opening themselves up by expressing and getting deep with their emotions in order to truly find out who they are instead of being drained by pretending. I find joy in helping individuals feel valued, seen and heard. Healing and recovery is a lifestyle not a season. Let us journey together to help you discover yourself at every turn or obstacle in the road so that you're able to embrace everything that encompasses you.