Cindy Rigamer


Cindy Rigamer


Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 2019
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
Fees: $100 to $135 per session. Free 10 minute phone session to help us know that we will match up well to work together to help you meet your goals for counseling.
Free Initial Consultation


3351 Severn Avenue
Suite 301
Metairie, Louisiana 70002

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My Approach to Helping

I believe you are capable of changing your thinking which can allow you to feel more positive and confident about living the life you want. In our initial meeting, we will discuss short and long term goals, so you can receive customized service to fit your needs. Our first meeting emphasizes confidentiality and the expectations and responsibilities for us both in order to provide a safe environment for you to achieve your goals.

More Info About My Practice

Counseling in the mental health field for over 25 years, I have worked with children, adolescents, couples and families on a variety of issues ranging from learning difficulties to relationship problems. Most recently I have counseled individuals with mood disorders, substance abuse and schizophrenia.

Current fee $100 and I am a provider for the following insurance companies: Aetna, Blue Cross Blue Shield, and Cigna. My office is easily accessible in the heart of Metairie - 3351 Severn Avenue. Suite 301 Metairie, LA 70002. Call me directly to discuss your initial needs andor to set up an appointment.

Specific Issue(s) I'm Skilled at Helping With

I am happily married for over 30 years and have raised 3 children who are successful in their adult lives. I believe these personal life experiences have helped me to understand and help others in their relationships and tribulations as much as my educational training has.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    Although, I have worked with many populations throughout my career, most recent matches for successful therapy have been in helping females 20 to 40 years old navigate their relationships and manage their anxiety andor depression.

Industries & Communities Served

  • Education
  • Entertainment Industry

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Bipolar
  • Blended Family Issues
  • Cancer
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Isolation
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Religious Issues
  • Schizophrenia
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Dance / Movement Therapy (DMT)
  • Gestalt Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Self-Acceptance Training
  • Solution-Focused Brief Therapy (SFBT)
  • Transactional Analysis

See other therapists in Metairie, LA.

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