My Approach to Helping
I use a variety of therapeutic approaches, including EMDR, CBT, DBT, and solution focused therapy to assist you in overcoming trauma and facing life's challenges. I provide a safe, supportive, non judgmental, and empathic space for you to explore your past, examine the present, and design the future. I will support you as you heal and grow.
More Info About My Practice
You feel like the trauma you've experienced will forever be holding you back from true happiness. You feel like the memories and the fear will follow you through life. Maybe you're still trying to figure out how your past is affecting your life now. Sometimes you feel like you've got things under control but then seemingly out of nowhere everything falls apart and you are back to square one. Your past and the things you have been through change the way you see yourself and the way that you experience life but there is hope and you can heal and move forward to create a life that feels good and true to your authentic self.
Together we will explore ways in which you can feel more empowered to move forward in life in the direction you desire. Step by step we will work together to explore the barriers that are holding you back from living the life you want. We will explore and develop strategies that work for you to manage symptoms of anxiety and depression.
Specific Issue(s) I'm Skilled at Helping With
ADHD, Bipolar Disorder, Autism Spectrum Disorder, mood disorders, neurodivergent individuals, trauma, anxiety, and depression.