My Approach to Helping
"“What is healing but a shift in perspective?” - Mark Doty
Welcome! My name is Chelsea, and I am here to join with you in seeking new perspectives toward healing and growth. For some people, learning new coping or communication skills brings that shift in perspective. For others it may come through exploring and expressing through creativity, accessing their body’s wisdom, practicing self-compassion and mindfulness, or resolving stuck emotional patterns. Whatever supports change for you, I can offer my empathic, non-judgmental presence to skillfully guide you in connecting with your innate resilience.
With 12 years of experience doing administration, case management, and therapy in a variety of human services settings, I have journeyed with a diverse set of people across the lifespan and with a spectrum of strengths and needs. In 2016 I graduated with a Masters in Expressive Arts Therapy to further my interest in holistic wellness. In this time I have been grateful to witness the change in possible in therapeutic relationships.
My hope is that our work together brings you a little more peace of mind, body, heart, and spirit. "