Catherine Wood


Catherine Wood


Professions: Life Coach, Counsellor, Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist - 003164
Billing and Insurance:
to ask this therapist for billing and insurance information.


180 Bloor St. W.
Toronto, Ontario M6S2V6

My Approach to Helping

Every person has the answers within themselves and it is my job to help you to clear the barriers to connecting with your own inner truth. We all have wounds from our childhoods and throughout life that need to be cleared in order to fully actualize who we are and to live our best life possible.

More Info About My Practice

You can use your benefits for a registered psychologist as I work through the clinical supervision and direction of a registered Psychologist.

Specific Issue(s) I'm Skilled at Helping With

I have a strong relationship focus in my practice. Whether you are looking to find a relationship, improve the one you are in, or grieve past relationships, I have many skills to help you with this. I am a Certified Imago Therapist and have extensive training and practice with EFT (Emotionally Focused Therapy) for couples. Schema Focused Therapy developed by Dr. Jeffrey Young is the deep, psychotherapeutic work I do that incorporates attachment theory, cognitive behavioral therapy, and psychodynamic therapy. My PhD dissertation focused on Attachment Theory and women in romantic relationships. Further, if you are finding that you are just not as happy as you'd like to be, if you want more out of your life and/or your relationship, then I can help you to move through to the next level to be as happy as you can be.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Group Therapy
  • Coaching

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Bibliotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Imago Relationship Therapy (IRT)
  • Neuro-Linguistic Programming (NLP)
  • Parent Work
  • Schema Therapy
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Toronto, ON.

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