My Approach to Helping
My approach as a therapist is relational, yet directive. I recognize the importance of building a solid therapeutic relationship and see this as the basis for change. I work to equip clients with a toolbox of skills to navigate life’s struggles using a variety of evidence-based techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Cognitive Processing Therapy (CPT). I also pull upon techniques such as mindfulness and exposure therapy, which are proven to help people overcome common psychological problems in order to effectively move forward to a live worth living
More Info About My Practice
Thriving Center of Psychology is a group practice with psychologists and mental health experts in Miami, New York City, and Los Angeles. Here at Thriving Center, our goal is to unlock your true potential and guide you to lead the life you've always wanted. Our team understands how valuable it is to find and refocus on what is truly important in your life. All of our therapists are experts in the field, We specialize in evidence-based treatments, those whose effectiveness has been proven by the most current scientific research. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life.