My Approach to Helping
Thank you for visiting my profile. I love helping clients with relationship issues who are eager to do the work it takes to form loving and fulfilling relationships. I’m passionate about working through the aftermath of childhood emotional neglect, as it often impacts how we form relationships as adults. There’s a lot of suffering that comes as a result of emotional neglect & trauma, not just relationship issues. There’s typically anxiety, depression, anger, low self-esteem, poor boundaries, feeling overwhelmed, a deep longing for, as well as fear of connection, interpersonal conflict, etc.
As an attachment-oriented therapist, I approach individual therapy knowing that we are biologically programmed for connection. My approach combines evidence-based treatments, including Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), and Psychodynamic Therapy. I'm on a mission to help clients break free from shame & connect authentically.