My Approach to Helping
Young women - I am here for you! Being a young woman can feel hard (because it is)! You're so highly attuned to the expectations & needs of others it's easy to lose sight of your own. You struggle w self-doubt, worries, & can never seem to settle your mind. Despite being independent & resilient, you feel pressured, overwhelmed, & stressed. You wonder if you'll always feel this way. I help young women learn how to fiercely love themselves the way they do others so that they may achieve an empowered peace within.
More Info About My Practice
EMDR Trained (Parts I, II) through Institute for Creative Mindfulness. Currently pursuing certification through EMDRIA.ORG. PMH-C certified through postpartum support international. Perinatal Mental Health Certified (PMH-C) through Postpartum Support International.
Specific Issue(s) I'm Skilled at Helping With
I work with young women & moms ages 18-34 on: Complex Trauma (C-PTSD). Anxiety Treatment. People Pleasing. Self-Esteem. Chronic Stress. Traumatic Stress. Perfectionism. Eating Disorders Recovery. Addiction Recovery. Recovering from abusive relationships. Depression. Stress ManagementHealthy Habits. Perinatal mood & anxiety disorders. I am EMDR Trained through the Institute for Creative Mindfulness. Also female teens 16-18 on self-esteem, boundaries, healthy habits, body image, and stress management.