My Approach to Helping
I believe that positive change is possible for anyone and everyone. I believe that the process of achieving wellness is a journey, and I dedicate myself to helping others on their paths. I use a compassionate, person-centered approach to therapy, working collaboratively with my clients to help them achieve their goals. My holistic approach embraces each area of wellness: body, spirit, and mind.
Finding balance can make it possible to face life's challenges, and I believe that therapy can restore hope. In my nine years working with families and individuals, I've witnessed incredible resilience and hope. I agree that, "Once you choose hope, anything is possible."
I'm excited to offer a novel approach to relieving stress. I use biofeedback technology in conjunction with counseling to help clients control their physical reactions to stress. In a short period of time, clients can see measurable changes in their reactions to stress.
More Info About My Practice
I use innovative techniques to help my clients reach their goals. I'm committed to offering quality counseling services, and I understand that therapy can be a financial and time burden. Because of my commitment to my clients, I work with them to find a schedule that works for everyone's needs.
Specific Issue(s) I'm Skilled at Helping With
I have a passion for helping others cope with stress and anxiety. Taking a holistic approach, I am able to help my clients understand the mind-body connection in stress. My clients are able to build confidence that they can be in control, instead of the stress and anxiety controlling their life.
Importance of the Client-Therapist Alliance
In counseling, the relationship you have with your therapist is extremely important. Because of this, I offer a free consultation to new clients. This gives us a chance to meet and decide if we would be good partners in counseling. I like to work collaboratively with my clients to reach their goals.