My Approach to Helping
I believe that therapy should be a space where you feel safe, respected, and genuinely understood. My approach is warm, collaborative, and grounded in neuroscience, attachment theory, and developmental psychology. I help clients slow down, explore what’s beneath the surface, and shift the patterns that no longer serve them. Together, we work to create more clarity, connection, and alignment with your values and goals.
Whether you’re navigating stress, relationship challenges, emotional overwhelm, or life transitions, I bring curiosity and care to help you move from survival mode to intentional living. I tailor the work to your unique story, using practical tools and deep reflection to support real, lasting change.
Specific Issue(s) I'm Skilled at Helping With
I help adults move through anxiety, stress, relationship challenges, and life transitions with more clarity and connection. I work especially well with people who are high-functioning but internally overwhelmed, emotionally stuck, or ready to break patterns that no longer serve them.
How Psychotherapy Can Help
Psychotherapy offers more than just insight ? it provides a space to feel heard, regulated, and empowered. With the right support, you can shift patterns that keep you stuck, reduce stress and emotional overwhelm, and improve how you relate to yourself and others. Therapy can help you move from reactive cycles to more intentional choices, build clarity around what you truly want, and feel more connected in your daily life. Whether you're facing anxiety, relationship challenges, or life transitions, therapy creates space for meaningful, lasting change.
My View on the Purpose of Psychotherapy
I believe therapy works best when it feels safe, honest, and deeply human. My approach is grounded in neuroscience and relational work, helping you understand your emotional patterns and create new ways of responding. I don?t just offer insight ? we work together to create change that?s felt, not just understood.
What I Love about Being a Psychotherapist
I became a therapist because I?ve always been drawn to the deep stories people carry and the courage it takes to grow through struggle. I believe that healing happens in relationship ? when we feel seen, safe, and challenged in the right ways. It?s a privilege to walk alongside people doing this work.
My Therapy Focus
I help adults move through anxiety, stress, relationship challenges, and life transitions with more clarity and connection. I work especially well with people who are high-functioning but internally overwhelmed, emotionally stuck, or ready to break patterns that no longer serve them.
What I Say to People Concerned about the Therapy Process
It?s completely normal to feel unsure about starting therapy. You don?t have to have everything figured out ? we?ll work at your pace. I offer a space where you can be real without pressure, judgment, or a script. You set the tone, and I?ll walk with you from there.
