Tamra Hughes MA, LPC, Counseling in Centennial, Colorado, 80111

Tamra Hughes

MA, LPC

Tamra Hughes

MA, LPC

Professions: Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Billing and Insurance:
Fees: $145 per 50 minute session. Free initial 15-minute phone consultation.
Free Initial Consultation

Offices

7430 E. Caley Ave. Ste. 125E
Centennial, Colorado 80111

My Approach to Helping

I work with individuals and couples to help them heal from trauma and complex trauma, develop improved coping skills and build a solid foundation for thriving and success.

Whether you struggle with overcoming trauma or anxiety, self-esteem issues or relationship challenges, the way you feel internally radiates outwardly. When you feel good about yourself, your relationships will improve and you will feel a sense of direction and empowerment in your life.

I help people of all ages discover why they are struggling, explore what is missing in their own sense of authenticity, and learn coping and management skills to improve the way they feel.

More Info About My Practice

Please visit my website for more information.

Specific Issue(s) I'm Skilled at Helping With

I work with people who are stsruggling with anxiety, trauma, mood disorders, self-esteem, depression, body-image and relationships. I am an EMDRIA Approved Consultant and provide consultation to clinicians seeking certification in EMDR therapy. Additionally, I teach at the graduate level in this field specializing in the above mentioned areas. I am highly qualified to help clients struggling with these issues and assist them in achieving harmony in their lives. For more information about my practice, please visit my website at http://www.thcounseling.com.

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Services I Provide

  • Clinical Supervision
  • Consultation
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Blended Family Issues
  • Body Image
  • Child and/or Adolescent Issues
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Eating and Food Issues
  • Emotional Abuse
  • Family of Origin Issues
  • Family Problems
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Inadequacy
  • Infidelity / Affair Recovery
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Obsessions and Compulsions (OCD)
  • Parenting
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Worry
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Positive Psychology
  • Positive Psychotherapy
  • Psychodynamic
  • Relational Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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