My Approach to Helping
Do you ever wonder what your “purpose” is in life? Do you have moments where you feel sad, anxious, scared of change or just dealing with real life stressors? Well, let me help you!
I like to work at your pace in order to provide the necessary tools to manage your symptoms or concerns. That can look like learning healthy coping skills andor habits, processing thoughts and feelings and how they affect ones behaviors, journaling, homework assignments or just simply talking things out. Therapy is not a one-size fits all as I work from a client-centered perspective.
I have experience working with depression, anxiety, trauma, grief and loss, relationship issues, sexuality or sexual concerns, life changes, self-esteem and more. My goal for therapy is to promote comfort and to normalize your thoughts, feelings and concerns. I want to be able to walk you through your journey to a happier and healthy life!