Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you\'ve lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner cap
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
Despite being high achieving, you struggle with low self-esteem and feeling like nothing you do is ever good enough. Maybe you grew up in a high-conflict home or with a parent who had substance abuse issues and had to focus on surviving, rather than just being a kid. As an adult, you find yourself caught up in perfectionism, people-pleasing, feelin
My training would be defined as "cognitive behavioral therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions, and approaches that respect their person and strive to align with who they are. I am here for the client and make it a point to engage on a huma
Therapy can give you a space to speak freely and listen to yourself in new and different ways. Many people I see in my practice are young adult children of immigrant parents who experience painful conflicts within their family of origin that lead to separation, emotional distance, or even estrangement. I also work with individuals who want support
I believe our earliest relationships shape our minds, that our current suffering has roots in our past and can be difficult to access alone. When these pieces remain in the dark, they feel overwhelming and threatening. But in therapy, we can allow them to surface for the purpose of transforming. As a psychoanalytically trained psychotherapist, I in
Who am I? I've been married for 20+ years. My wife and I have a teenage son. I'm personable, friendly and like to laugh. I actually talk and ask questions. I won't sit silently and wait for you to talk. I won't say, "How does that make you feel?" I've been told that I'm a "normal guy." Who are you? Someone wh
I believe that we make the best decisions about our lives with the information and tools that we have in the moment or have survived with; you are the expert of the experiences in your own life. My approach to helping is to establish a joint relationship with whomever is in the room; it is a collaboration where you discover how to change your relat
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