The first step in any journey takes courage to start. And you already have! You're here. I know there is still a lot of shame around being vulnerable and asking for help. We live in a world that often demands perfection, high expectations, and pushing ourselves to the max. Struggling with depression, anger, or trauma does not make you a failure
Are you facing challenges in your life? Are you struggling with anxiety or sadness? Are unhealthy patterns repeating in your life? Are you having difficulty finding and keeping relationships? Is fear keeping you from doing things you want to do? Therapy can help. I work with you to identify your goals and to discover with you the path that wi
If you’re living with the aftereffects of trauma, chronic stress, or anxiety, you may feel constantly on guard, numb, or disconnected from yourself and your relationships. I provide trauma-informed online therapy for adults in California and Virginia. I’m an acceptance and commitment therapy (ACT)-forward psychologist: we build psycholo
At Attune Counseling Center, we provide a supportive environment for healing and personal growth. We provide specialized support for couples, adults, children, and teens, recognizing the uniqueness of each person’s journey. Please click the link to visit our website to find the best therapist match for you. If you need any assistance finding
Who am I? I've been married for 20+ years. My wife and I have a teenage son. I'm personable, friendly and like to laugh. I actually talk and ask questions. I won't sit silently and wait for you to talk. I won't say, "How does that make you feel?" I've been told that I'm a "normal guy." Who are you? Someone wh
You may feel overwhelmed, disconnected, or stuck in patterns that you can’t seem to break, whether that’s in your relationships, family, or within yourself. Maybe you’re longing to feel more secure, more understood, or simply more like yourself again. If you’ve landed here, you’re probably carrying a lot, and you don&r
I’m an AASECT Certified Sex Therapist specializing in helping individuals and couples navigate challenges and explore fulfillment in their sexual and relational lives. My work supports clients dealing with low sexual desire, infidelity, mismatched needs, sexual pain (emotional or physical), erectile concerns, delayed or impaired orgasm, ejacu
Does it feel like you are carrying a weight that only you can shoulder, fear that you don’t belong? Do you feel alone and disconnected to your previous life as you are proceeding to this next unknown chapter? It can be hard to admit how much you are struggling to reconnect to your family and the life you had before this transition. Transition
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” For people who come from families of color, particularly Asian and Latinx families, talking about generational trauma is taboo. Your pain is valid. You do not have to ignore or forgive them, "because t
Hi! I’m so glad you are here and taking steps towards putting yourself first. You may have found yourself in a challenging spot and are unsure of where to go or how to even imagine a world outside of your present moment. It may even seem easier to smile through the pain and respond with a typical “I’m fine” when someone asks
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