My Approach to Helping
As a multicultural woman and military spouse, I understand how environment as well as history and culture can influence both our lives and relationships.
Bianca Thomas is a Licensed Clinical Mental Health Counselor with 5 years of experience in the mental health field. If you are looking for someone to meet you where you are and help you walk through your concerns, she is here to see you, hear you, offer you space to express your feelings, and offer nonjudgmental reflections to help you deal with your stresses. Counseling can involve both growth and change, which can feel difficult. Bianca is passionate about working with a variety of adult populations including civilians, first responders, active and retired military members, their families, and dependents. She has assisted many through their journey with grief and relationship stresses, helped to reduce and relieve symptoms of PTSD, depression, anxiety, and life transitions, and truly enjoys helping people find their best selves.
Bianca completed her Master's in Clinical Mental Health Counseling at Adams State University in Alamosa, Colorado. She is a current military spouse and can identify with those struggling with stressors associated with that culture. Additionally, she has a way of making you feel comfortable and allowing you to feel safe enough to be really honest with yourself to work toward alleviating your presenting concerns. Bianca utilizes many different therapeutic approaches because she recognizes that there is no one-size-fits-all to people when it comes to therapy. She works with clients through a multitude of different approaches including EMDR, CBT, CPT, and mindfulness through a prismatic lens.
Let’s face it: Being human is hard, and sometimes in life, we need a little help to make it through those tough spots. Going to counseling doesn’t always mean that there’s something wrong, it just means that we’re stuck and we need the perspective of someone who has nothing to gain from your decision to help us through. So, if you are ready to take a real look at your life and are set on making some sort of positive change, schedule an appointment with her today.