My Approach to Helping
I provide a very client-focused therapy, where your best interest is always considered. I follow a dynamic approach, using CBT, strength-based and holistic interventions that best suite the clients needs.
I have always had a unique interest in helping others and has been actively working in the mental health field since 2008. My passion for helping others is fueled by my curiosity of the natural world and our innate desire to connect to others and to place. I desire to find the beauty in all that surrounds her and aims to use her life experience and educational background as a foundation for informed practice.
I am currently certified in CBT, Mindfulness practice, REBT, Ecotherapy, and EMDR.
I can offer online (zoom), phone, or in person if you are in my community!