My Approach to Helping
I am a compassionate therapist and life coach who helps people in therapy develop the skills needed to connect, thrive, and increase their health and general wellbeing. I have provided mental health care to wonderful people for more than 25 years. It is an honor to help individuals improve their relationships, cope with symptoms of anxiety and depression, regain optimal functioning, and take a holistic approach to better health. If you are affected by major life transitions, feeling unfulfilled, experiencing chronic stress, or unable to reach your full potential, please contact me for a free telephone consultation.
I work with couples, families, and individuals of all ages, genders, races, sexualities, and religious backgrounds. I use empirically-supported modalities, neuroscience, and mindfulness techniques to help people build resilience.