My Approach to Helping
I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors. My ideal client is ready to share, learn, and be curious about their wellness journey. They want to share their hopes and fears as a way to clarify what they want to gain from therapy. I have honed my skills of client connection, combined with clinical expertise, to learn & assess the client's current needs.
As a person-centered therapist, I am a GPS for my clients' wellness journey. They decide on the destination; I help get them there. We do this by building a strong therapeutic bond & harnessing evidence-based interventions such as cognitive behavioral therapy.
The first step is the hardest, which is beginning therapy. Whatever a client may be experiencing, I will provide a safe place for healing to begin, free of judgment. At every step of their therapy journey, I believe my clients cannot move backwards,. Take the first step.
More Info About My Practice
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay also offers TMS therapy. If you have been diagnosed with depression and prefer an effective treatment without medication related side effects, TMS may be for you.
We also offer telehealth for both our therapy and psychiatry services. Telehealth allows you to attend your appointment from the comfort and convenience of your home or office. All services are covered by your insurance as we are in network with all major carriers.
My Therapy Focus
With a strong emphasis on cognitive behavioral therapy, I have acquired post graduate training in trauma-informed care, mindfulness, dialectical behavioral therapy, ACT, Polyvagal and Internal Family Systems.
