My Approach to Helping
The search for a therapist can feel incredibly daunting, especially if it is the first time you are looking for a therapist. My practice strives to reduce some of that stress and aims to help clients from a culturally sensitive perspective to help recognize patterns and reinforce their strengths to achieve the life they want. I hope to empower my clients using a person-centeredCBT grounded practice that uses different approaches to acknowledge the whole person and not just their issues.
I’m a bilingual counselor with more than eight yeast of experience. I have experience working with depression, anxiety, life transitions issues, chronic health issues, grief, and the Latine community. I approach therapy from a culturally informed and eclectic approach grounded in person-centered, strength-based, compassion, and CBT techniques. My counseling style is relaxed and collaborative, using humor when appropriate. I currently provide individual counseling and LPC-Associate supervision via video.