My Approach to Helping
I am a Registered Social Worker and Psychotherapist, working with young people and adults, of diverse backgrounds, to develop healthy relationships with themselves and others. I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.
My practice starts with you, wherever you are in your life. I utilize an eclectic approach to therapy, allowing me to tailor therapy specific to your needs and concerns, in a non-judgmental environment. My practice is influenced by radical acceptance, mindfulness, and compassion.
I value individuality and believe each person is the expert of their own lives, and sometimes all we need is for someone to listen and help us put things into perspective. It is my belief that healing occurs differently for everyone, and there is never a one-size fit all approach.