My Approach to Helping
Welcome; I am glad you are here. Finding a therapist can be difficult, especially with managing other stressors in life. You have accomplished the first step in this process by searching for a therapist. I take a strengths-based approach, which means I will empower you by building on your strengths. I know speaking to someone new about personal matters can be intimidating, but I want to let you know I am here to listen and provide a non-judgmental space where you can talk about anything.
I constantly tailor therapy modalities to you, and I am trained in various therapies. My goal is to provide you with tools that you can use to achieve the best quality of life possible. I will devote my efforts to using my years of training and experience to assist you in acquiring any goals you hope to accomplish.