My Approach to Helping
I provide psychotherapy to adults and adolescents, and specialize in helping with depression, anxiety, relationships, and identity. I strive to provide a space in which you will feel recognized, understood, and safe to share your feelings and experiences without fear of judgment.
My style is warm, collaborative, and direct. I help patients grow and develop long-term change by working with them to explore patterns in relationships, behaviors, and emotions. Self-exploration within a safe therapeutic relationship can give someone the power to make healthy, informed choices that reduce distress and create more meaning and joy.
To begin, I recommend an initial consultation in which we can discuss your situation, goals, and preferences and assess whether we would work well together.