My Approach to Helping
Congratulations on starting your therapy journey and taking charge of your mental health! I work to create a safe and encouraging space for adults and couples to process difficult experiences and emotions, navigate relational challenges, and get in touch with their authentic selves. I am a client-centered therapist and strive to meet you where you are on any given day. I offer a collaborative and empathetic approach so that you can feel supported as you navigate life's challenges and reach your personal goals.
I love working with adults who are seeking to gain a stronger sense of self as they navigate a complex and constantly changing world. I thoroughly enjoy working with clients who are interested in "doing the work" in order to connect with their authentic selves and show up wholeheartedly in life. Some topics we could tackle include: attachment, inner child work, self-esteem, stress, anxiety, depression, women's issues, identity formation, relational issues, trauma and life transitions.
I am a firm believer in the power of healing through an accepting and affirming relationship. That's why I always prioritize safety, warmth and support in my practice. I am a client-centered therapist who leads with empathy. I believe that all human beings are worthy of love and belonging. I celebrate you for all that you are and warmly welcome you into the therapeutic space with me.
