My Approach to Helping
Thank you for taking the first step towards seeking help when life gets difficult. I work with children, adolescents, and adults who struggle with anxiety, depression, trauma, and personality disorders. I offer individual, family, and couples therapy in a safe and non-judgmental atmosphere. I believe that each individual is unique and I want to help you uncover your strengths to create a life worth living.
I strive to create a comfortable, non-judgmental environment for you to discuss what is bothering you from the comfort of your own home using secure online video sessions. Through various evidence-based practice interventions, I will help you work through the emotions and behaviors that are preventing you from achieving your life goals.
I tailor my therapeutic approach depending on your unique needs and goals, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I offer both long term and brief solution focused therapy. My affordable, confidential and effective phone and video psychotherapy services will help you heal at your own pace.