My Approach to Helping
The current state of affairs has led many of us to feel a little lost, overwhelmed, frustrated, or worried. As a mother, clinician, entrepreneur and wife, I understand balancing the many roles we hold can be especially daunting in the current climate and provide traditional therapy services for IL residents. In addition to traditional therapy, I also provide coaching services and enjoy working with female-identifying entrepreneurs and content creators. Many of my clients are managing high-functioning anxiety or ADHD while navigating a super busy life, trying to fit all the pieces together while also engaging in self-care.
My style is very personalized - together, we identify challenges and work to understand and put techniques and systems into place to empower and support you and work towards meeting your goals. Working with integrity, flexibility and purpose to create a safe place to explore and develop your unique strengths and approach to getting things done.
With over 20 years experience working as a therapist, coach, consultant and owner of a private practice. For both therapy and coaching, I utilize my experience to integrate empirically supported practice into the work I do as a coach. I find it rewarding to integrate and draw inspiration from multiple sources to create an individualized approach.