My Approach to Helping
I specialize in working with teens and adults facing traumaPTSD, anxiety, and substance abuse. I understand the profound impact these challenges can have on your life. Many of my clients feel stuck, battling a mind that won't quiet, carrying heavy past experiences, or turning to unhealthy habits just to cope. You don't have to navigate this alone.
Imagine finally gaining control over overwhelming thoughts and feelings, finding peace from difficult memories, building practical skills for a more fulfilling daily life, and feeling empowered to navigate challenges with confidence. This isn't just a possibility; it's a path we can create together.
My core approach utilizes EMDR (Eye Movement Desensitization and Reprocessing), a powerful and highly sought-after therapy that effectively processes and heals from difficult past experiences, allowing you to find lasting peace. I also incorporate practical strategies from Cognitive Behavioral Therapy (CBT) to help you manage daily stressors and build resilience. My focus is on empowering you to not just manage symptoms, but to truly heal and reclaim your life.
Finding time for yourself can be tough, but your mental health is worth it. I offer flexible night and weekend availability designed to fit your busy life. Schedule your free 15-minute consultation or book your initial appointment directly on my website.
