Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
If you’re here, you may be feeling overwhelmed, stuck, or weighed down by experiences that have left you anxious, exhausted, or disconnected from yourself. I want you to know you don’t have to carry it all on your own. In our work together, my role is to offer a safe and supportive space where you can be fully yourself, explore your story without judgment, and begin to heal.
I use approaches like eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), somatic practices, and inner child work to help you understand the patterns that keep you feeling stuck, and to build tools for lasting change. Sometimes we will focus on practical strategies for managing stress in the moment, and other times we will go deeper to address the root of your struggles. Through it all, my style is collaborative and compassionate—I will walk alongside you, offering both support and honest reflection.
My goal is to help you reconnect with your own strength, build healthier boundaries, and move toward a life that feels grounded and meaningful to you.