My Approach to Helping
I believe healing begins with feeling seen, heard, and deeply respected — not rushed, judged, or "fixed."
In our work together, I focus on creating a space where you can show up exactly as you are, with all the complexity, courage, and vulnerability that takes.
My approach is collaborative, trauma-informed, and strengths-based. I honor the wisdom you already carry, while offering tools, support, and perspective to help you move toward the life and relationships you want.
Whether we are navigating trauma, relationship struggles, identity exploration, or just the hard, messy work of being human, I will walk alongside you, not ahead of you or above you.
I draw from a blend of evidence-based practices (solution-focused therapy, DBT, EMDR, IFS) and systemic, relational perspectives. At the core, my work is about helping you reconnect to your own power, self-trust, and capacity for change.
Healing isn’t linear, and you don’t have to do it alone. My job is to offer you care that is radical, real, and rooted in your truth.