The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
I support people who are struggling with depression, anxiety, loneliness, and life transitions. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are. I think that self-investing and community care are essential to our mental wellness, and together, I will walk alo
Life can feel overwhelming when you’re navigating big changes or constantly putting others’ needs before your own. You may find yourself feeling anxious, stuck in cycles of people-pleasing, or weighed down by stress in your relationships, career, or personal life. Therapy can be a place to sort through the noise, understand yourself mor
Empowerment is at the heart of my practice. I believe in empowering individuals to take an active role in their mental health, fostering resilience, and embracing positive change. Together, we can work towards achieving your goals and unlocking the potential for growth and healing.
Life's journey is a complex tapestry, and my role is to hel
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
I am the director of MacPherson Pacific Counseling Services, a dynamic new option in the treatment of chemical dependency, problem gambling, and sex addiction in the Seattle area. Your experience will be individualized and goal-focused. You will develop the tools to reclaim your life from addiction and compulsive behavior and begin to develop a pat
Need some relief? I am passionate about working with couples and individuals and I can help you attain positive change. I believe that you can achieve personal health and well-being. This is accomplished by providing a safe, confidential, non-judgmental, environment for you to explore and learn; we will collaborate to create goals and positive chan
I am a systemic therapist. As I work with you individually, as a couple, or as a family, I will consider your relationships and other contextual factors. If you are seeking help for difficulties in your marriage or family, I will encourage your spouse andor family to be involved because I believe it is the most effective way to help you solve a var
Healing is a journey, and I'm here to guide you through trauma, depression, anxiety, and the quest for self-worth. Come as you are.
I specialize in working with individuals committed to their personal growth journey. If you find yourself facing the complexities of life, whether dealing with trauma, battling depression or anxiety, or searching fo
My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and
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